Slimming salads are very comfortable. It's an easy food for the body, they are not costly in terms of money and quickly prepared.
Slimming salads are very comfortable. It's an easy food for the body, they are not costly in terms of money and quickly prepared. Besides, in the salad easily calculate the number of calories consumed, and, if necessary, to remove any of the ingredients or a reduced quantity, thereby reducing and calorie content.
To calorie salad was not high, it is necessary to adhere to certain rules. Do not use mayonnaise in salads, as it is too high-calorie, besides the severity of mayonnaise increases appetite. For the same reason should abandon the spices. Those who cannot give up mayonnaise in a salad, it is advisable to choose low-calorie mayonnaise or mayonnaise, cooked his own at home. And best of all season salad low calorie yogurt. Also worth carefully use cheese in salads, because some of the varieties of cheese can easily turn your salad into a calorie and fat. This is especially true of cheeses with mold, varieties such as "Blue" and "Roquefort".
The most useful and suitable for the preparation of salad products will cucumbers, cabbage, tomatoes, apples, carrots, peppers and eggs. Not only that, these products have a minimum of calories, so they are also rich in vitamins and trace elements useful for the organism. For example, in the egg only 65 calories, and thus also an excellent source of protein. Cucumbers may be generally used in any salad therein a minimum of calories and their palatability known.
If you choose to use the meat in a salad, it is best suited for this purpose boiled chicken breast, which pre-skinned. Do not give in to her in useful qualities and chicken liver, which is also low in calories, and even richer in mineral substances, in particular iron. Potatoes are not recommended for dietary salads, because calorie salads in this case increase. But if you really decided, the potatoes should be boiled in their skins, because in this case it is less than total calories and all the useful properties are preserved.
Using mushrooms in a salad, you will strengthen the immune system and reduce the risk of cancer. It is best to use for salads truffles or mushrooms, 100g. Which contains 27 calories, and do not use white dried mushrooms, whose calorie per 100g. Be 286 calories. Should not be used in salads nuts, which are quite high in calories. For example, caloric walnuts is 612 calories / 100g. However, some do use nuts in salads, as they are rich in proteins and fats, essential to the human body. It is not desirable to use in salads and crackers, since they often browned and may contain harmful hydrogenated fats.
Use more greens in salads. Onions, spinach, parsley, dill, celery and basil, lettuce, cilantro and mint contain a variety of vitamins, proteins, give your salad spicy flavor with a minimum of calories. By the number of vitamins spinach exceeds the rest of the greens, which means that not only give a taste of salads, but also make a useful food. This spicy herbs like mint and basil will not only enrich your salad vitamins and trace elements, but will give it a peculiar flavor.
Hopefully, after reading this article, you will gather something new for yourself, and you can effortlessly eat tasty and healthy, not forgetting to watch her figure, adjusting calorie salads.