Vegetable salad with spicy seasoning
|Delicious and Simple Salad|
Will replenish the home diet of vegetables, fruits, fresh herbs. They have a huge advantage. For example:
Improve the intestinal micro-flora
Stabilize the body weight
They have a lot of fiber, etc.
Thus, using the traditional vegetables, herbs and roots you 7 days a week will delight your family spotless light salads.
Monday - Green salad with sour cream and egg
300g. lettuce, 1 cucumber, 2 eggs? Filling a glass of sour cream and vinegar.
Washed and dry the lettuce chop and add to the bowl. Hard-boiled eggs cut into thin slices and mix with sour cream dressing with vinegar. Before serving, season with lettuce mixture of eggs and cream, put in a salad bowl and garnish with fresh cucumber slices and sprinkle with chopped parsley or dill.
Tuesday - Spinach salad and cucumber
300g. spinach, 200g. Fresh cucumber, green onion stalk 2-3, 100g. Yogurt or mayonnaise, parsley, salt to taste.
Wash under running water fresh baby spinach and finely chop. Add the chopped green onions and diced cucumbers. Add salt and mix well. Salad pour whipped yogurt or mayonnaise. Serve sprinkled with chopped parsley.
Wednesday - Fresh salad with carrots and radishes
300g. cabbage 75g. Carrots (1 pc.), 100g. radish, 1 parsley root, pepper, 1 onion, the juice of half a lemon, 1chaynaya spoonful of sugar, vegetable oil - 3 tablespoons salt to taste.
Sex cabbage, finely chop and pour over boiling water, raw carrots, radishes, parsley root grate, salt, sprinkle with red pepper, add the chopped onion. Acidified with lemon juice or citric acid. Salt to taste, add sugar, and fill with vegetable oil.
Thursday - Salad from fresh cucumbers with beetroot
400g. fresh cucumbers, 150g. Beet, 100g. Nuts, 100g. Mayonnaise, 30g. Green onions, salt to taste.
Beets grate on a coarse grater, add lemon juice, 4-5 minutes to warm up. And chill out. Cucumbers cut into strips, mix with beets, minced walnuts, and salt, pour mayonnaise and sprinkle with green onions.
Friday - Carrot salad
4 carrots, 3 apples, 1 bunch green onions, 150g. Mayonnaise.
Apples and carrots grate on fine grater, finely chop the green onions. Put in a deep dish layers of equal thickness (2-3 cm.) Green onions, apples, carrots. Pour on top of the mayonnaise.
Saturday - Vegetable salad with spicy seasoning
4 tomatoes, cucumber 4 at 50g. Lettuce and onion, 2-3 carrots.
Seasoning: 100g. Vegetable oil, 100g. Vinegar, 100g. Water, 4 cloves of garlic, red and black pepper, add salt to taste.
Finely chopped garlic, add red and black pepper, and salt. Pour vegetable oil, cooled boiled water, vinegar, stir, and let it brew. Sliced fresh cucumbers and tomatoes, lettuce and green onions to chop, slice carrots into thin strips, all to mix and season with cooked spicy seasoning.
Sunday - Beet salad with plums
2 small beets, pomegranate juice, 1 cup of fresh plums and stewed fruit, sugar, sour cream.
Beets clean and grate, mix with plums, after removing the seeds, sour cream and pomegranate juice with sugar so that the salad has got sour taste.
As you can see the rational, balanced and varied diet - it's easy! Be creative masterpieces - amaze friends and family!