Recipes Salad with Walnuts and Beetroot

Try the above recipe salad with walnuts and beetroot. These dishes will surprise and sure to please you.

Salad with Walnuts and Beetroot

Recipe Salad with Walnuts and Beetroot
Salad with Walnuts and Beetroot
It is common knowledge that the good spirits and good health of any person supported by a healthy diet. It is important that the dishes were cooked correctly balanced, has a good taste and stimulates appetite. Furthermore, they should be useful for the organism. In particular, most housewives loves to cook a variety of salads and include in their composition are useful components, such as beets and walnuts. Their combination is ideal for maintaining a harmonious health. Therefore, trying to diversify their diet, many are interested in recipes salad with walnuts and beetroot.

Walnuts - a real gift of nature. They are rich in magnesium, iron, potassium, cobalt salts and are great prophylactic against beriberi, anemia, atherosclerosis, liver disease, digestive organs, and cardiovascular system. In turn, beets effectively resists constipation, improves blood circulation, useful in diseases of the gall bladder, hemorrhoids, anemia. Walnuts in conjunction with beets promote digestion, give a feeling of satiety, and boost the immune system.


Salad with walnuts, beets and garlic


Very simple to prepare, but surprisingly useful and tasty dish - beetroot salad with walnuts and garlic. It can make any, even inexperienced in cooking hostess. Need the following ingredients: 3 beetroot, 80 grams of walnuts, 3 - 4 cloves of garlic, one carrot, 3 tablespoons low-fat sour cream, a pinch of sugar, salt to taste.

First, you need to boil the beets, peel it and grate. Carrots are boiled and cleaned and raw also grate. In a dry pan lightly fry walnuts. Garlic and chop nuts. All the ingredients mix, sour cream, adding salt and sugar. Before serving, garnish with greens salad.

Salad with walnuts, beets and prunes


Palatable and has the undoubted advantage beet salad, walnuts and prunes. This dish is quite common in the national Ukrainian cuisine. For the preparation of four servings of salad required to prepare 700 grams of sugar beet, 3 tablespoons chopped walnuts, prunes 8, one onion, 3 tablespoons mayonnaise, salt to taste. By the way, the dish tastier obtained if mayonnaise mixed with sour cream.

Boil the beets, cool, coarsely grate. Finely chop the onion. During the 10 minutes in boiling water to steam the prunes and every little thing cut into four parts. Crushed walnuts. Combine all ingredients, stir and season with mayonnaise. Salad is ready.

Greek Salad


Next extremely useful and tasty beet salad with walnuts refers to a national Greek cuisine. You need to prepare: 2 oven roasted beets, 150 grams of walnuts, 2 cloves of garlic, one red onion, a bunch of lettuce and cilantro, a teaspoon of honey, half a teaspoon of black pepper and wine vinegar, 50 grams of olive oil, and Chief savory ingredient - 120 grams of soft cheese.

Tear lettuce hands, put on the bottom of the dishes. Prepare the filling: Mix the honey, vinegar, olive oil, pepper, squeezed garlic press. Roasted beets cut into cubes, put on lettuce leaves. Grind in a blender walnuts, lay on top of the beets. Pieces of soft cheese to put on the walnuts, then put the sliced ​​red onion. The last layer - coriander. Dish pour dressing and stir before serving. This original salad, because of its unusual flavors, impress any gourmet. He looks like an attractive overall salad bowl and placed in individual portioned bowls.

Try the above recipe salad with walnuts and beetroot. These dishes will surprise and sure to please you.

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Salad Collections: Recipes Salad with Walnuts and Beetroot
Recipes Salad with Walnuts and Beetroot
Try the above recipe salad with walnuts and beetroot. These dishes will surprise and sure to please you.
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Salad Collections
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