Useful properties of arugula is very diverse, its composition includes proteins, fats, carbohydrates, fiber, vitamins A, C, E, K, B complex, calcium, magnesium, phosphorus, manganese and many others.
|Useful Properties of Arugula|
Useful properties of arugula is very diverse, its composition includes proteins, fats, carbohydrates, fiber, vitamins A, C, E, K, B complex, calcium, magnesium, phosphorus, manganese and many others. And worthy of special note that 100 grams of the product is necessary only a small amount of calories, only 25 If a closer look at the composition of 100 grams of lettuce arugula, the ground and the highest content of 91.7 g of water, followed by 2.6 g of protein, 2.0 g carbohydrates, 1.6 g fiber, ash 1.4 g, fat 0.7 g.
Benefits arugula salad is undeniable for the human body. Regular use of arugula wonderful stimulates the gastrointestinal tract, increases immunity. The composition of vitamins and minerals that the salad plants helps to improve metabolism, acts fortifying the walls of blood vessels, significantly reduces the salt deposits, the bad cholesterol, increases hemoglobin markedly strengthens the nervous system, thereby increasing the level of confrontation stress.
Also, the beneficial properties of rocket used by the human body, as a tonic, antibacterial, antioxidant, diuretic. Extraordinarily useful arugula diabetics. People suffering from obesity, should definitely include in the diet of arugula, often do fasting days, consisting of the use of arugula in unlimited quantities. Its vitamin composition gives the body the energy it needs, low-calorie meals will significantly help to reduce weight.
Should take into account an important feature of arugula: It has a strong antiulcer properties. Admission arugula in food effectively resists shock of the stomach wall, thus there is a significant decrease in the size of existing ulcers, and there is an obvious prevention of new, despite the error in the food and dietary food violations. Based on the research of useful properties rocket marked its strong anti-cancer properties, which is a very compelling fact urging to increase acceptance of this salad in the diet.
Taste arugula ambiguous, tart, bitter, spicy, and refreshing. It goes well with meat, fish dishes and other salad leaves. Cooks often use arugula as a side dish, you can add arugula leaves for creation unique to the taste and aroma of cream sauces, which perfectly suited to a variety of pasta, Italian pasta. More residents of ancient Rome used arugula, as a spice. Use of this salad with peanut sauce can definitely be called an aphrodisiac.
With all the beneficial properties of arugula its use in food is an indisputable fact, you only have to choose this wonderful healthy product. Need to buy a bright green fresh sprigs, they must be young, because the older branches, the leaves, the more intense, sharper taste and smell. It is not necessary to argue that it will appeal to all, so the harmony of taste and smell Feel only young arugula. Often make it extremely simple and healthy salad that includes arugula leaves. On a beautiful plate put lettuce arugula, spread a layer on top of the shrimp, then sprinkle with nuts cedar. Pour the sauce consisting of olive oil, allspice, vinegar. At the top of the dish is supposed to be grated Parmesan cheese. Salad has an unusual, delicious taste, has a positive effect on health due to the beneficial properties of arugula.
Prepare meals that include salad arugula, you pass for an exceptional cook and foodie. Eat arugula and be healthy!