Chinese cabbage is a loosely heading out leaves oblong with large cuttings white.
Chinese cabbage is a loosely heading out leaves oblong with large cuttings white. Leaves themselves often light green, sometimes yellowish. In the first place, it is considered cabbage salad and used as juicy and refreshing constituting various vegetable salads. However, you can use this cabbage and in the preparation of both the first and second courses. For example, you can try to add the shredded Chinese cabbage in our traditional soup , as well as an interesting solution can be fried cabbage with mushrooms, chicken, veal, or other additives.
Useful properties of Chinese cabbage are caused mainly rich composition of vitamins in this wonderful vegetable. This cabbage contains vitamins A, C, E, K, P, PP, as well as B1, B2 and B6. Thus, regular consumption of cabbage related to the overall improved health and function of all major organs and systems. Of course, dishes with Chinese cabbage are especially relevant in the spring, in the period of beriberi. However, it must be remembered that prolonged heat treatment of the vegetable leads to a significant loss of vitamins and other nutrients, so it is recommended to use cabbage raw.
Also impressive and mineral composition of the Chinese cabbage, which comprises sodium, iron, phosphorus, potassium, calcium, manganese, sulfur, copper, vanadium, chromium, iodine, titanium, molybdenum, zirconium, nickel and others. Useful properties of Chinese cabbage include improved digestion and purgation, which are caused by a high content of natural fiber in the vegetable.
Due to the high content of vitamins and amino acids, the cabbage helps to maintain the function of the immune system and contributes to the normalization of metabolic processes in the body . Also, Chinese cabbage helps reduce blood cholesterol levels and prevention of major diseases, such as atherosclerosis, heart attack, hypertension and others.
In addition, recent studies Chinese cabbage has some good anti-cancer effects and can protect our body from the formation of tumors. Chinese cabbage is considered to be effective for migraines, nervous disorders and frequent stress, as well as diseases such as diabetes. Also, this vegetable can serve to purify the blood, because the useful properties of Chinese cabbage include accelerating the formation of red blood cells and white blood cells in the human body. Try adding a little bit of Chinese cabbage in your vegetable salad - and this vegetable certainly will appeal to you and your family.