If you often have sleep disorders is recommended to use an infusion of fresh lettuce leaves
Useful Properties of Lettuce Leaves.
|Properties of Lettuce Leaves|
What is Lettuce Leaves ?
Salad vegetable crops cultivated since the days of the ancient world. Cultivated in ancient Rome it was used as a medicine in ancient Egypt, added to various dishes in ancient Greece. In nature, there are many different kinds of salad. Useful properties of lettuce people know for a long time, the leaves of this plant contain a lot of proteins, sugars, salts, iron, potassium, magnesium, calcium, vitamin E, PP, C, B, provitamin A special attraction for gardeners to grow different kinds of salad - it their ripening and frost. It can be successfully cultivated even in the northern regions of Russia. Salad needs a lot of light, so it is a long day plant.
Lettuce is used as a diet, they are extremely useful in patients with diabetes. People who are obese may arrange fasting days, using different types of lettuce to eat. Salad perfectly helps to eliminate toxins from the human body, poisons. It is very useful for gastritis, gastric ulcers, and duodenal ulcers. See also our article - Best unloading diet.
Lettuce Leaves Health Benefits
Eating different kinds of salad quickly relieve pain, even at night, ulcers, much faster than the scar. If you often have sleep disorders is recommended to use an infusion of fresh lettuce leaves. Even the infusion of lettuce seeds is extremely useful, it greatly increases the amount of milk in nursing mothers.
Useful properties of Lettuce Leaves is used as an expectorant in bronchitis, its infusion is effective with a strong cough. In the case of massive blood loss lettuce considered an indispensable product, as being in the body iron must be constantly updated, providing human assistance in a variety of extreme situations and lettuce just contain the necessary amount of iron health. Also, salad leaves the presence of magnesium, necessary for human nervous system, recovery of muscle tissue. Even the juice of lettuce is considered extremely useful. It’s good to take it mixed with carrot juice, beetroot juice or turnip. He prevents the development of atherosclerosis, perfect refreshment. Useful properties of lettuce successfully used homeopaths. By their medicines help people with high nervous and emotional excitability, hypertension, and diseases of the cardiovascular system.
Cosmetics Uses of Lettuce Leaves
Wonderful help lettuce address issues to improve the appearance of the cosmeticians, they use their material for masks that promote refreshment skin. Lettuce juice rubbed the skin with strong sunburn. An excellent way to strengthen the hair is alcoholates lettuce. Such infusion becomes greenish after stand for a week at room temperature. This composition used as a remedy for dandruff, hair loss, it is great to speed up hair growth. Bath before going to bed with a decoction of two whole iceberg lettuce High-Lift help you get rid of a busy day, relax at night.
Like to use the beneficial properties of Lettuce Leaves cooks, put it even in soups instead of cabbage. People eat it as a snack, seasoning vegetable oil, sour cream. Of course, the use of different salads leaves in food should be fresh, but sometimes they are quenched, resulting in a significant loss of extremely useful properties. Salad is an indispensable decoration for dishes of meat, fish, vegetables, additive for sandwiches and other products. For example, the Italians use a salad after a meal instead of dessert, they sprayed him yogurt and lemon juice.
Salad - a culture that requires proper and careful storage of purchase. You must know that you can store the salad no more than one day, lingering leaves cannot use, and then the useful properties of the salad will be expressed in full. Wash lettuce need standing water for a short time, or vitamins go into the water. Love the salad, it's worth it.
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