Cucumbers - a very useful tool that helps you to get rid of fat accumulation, especially in the abdomen and waist.
|Fasting Day on Cucumbers|
Cucumbers - a very useful tool that helps you to get rid of fat accumulation, especially in the abdomen and waist. Absolutely everyone knows that it is on the belly and waist fat accumulates the largest number from which to get rid of, and make it very difficult. Cucumber themselves known to consist of 95% water, however, using them in a fasting days can remove toxins, toxins. The dual benefits of cucumber doubtless owing to cleanse the body, as well as getting rid of extra pounds. High in fiber can help normalize bowel function. Cannot say that in cucumbers has absolutely no calories, 100 grams of the product accounts for about 14 calories. Best vegetables for the purification and recovery does not exist.
Fasting day on cucumber is of several varieties. Can be extremely hard option implies a use of only fresh cucumber without salt and mineral water. To make such a fasting day must be reserved two kilograms of fresh cucumbers, divide the total number of available product into 8 equal portions. During the day, your food - only cucumbers with skin, and if you want to drink mineral water without gas.
Another way of carrying out the unloading of the day by using this vegetable is a variant comprising, in addition cucumbers as a basis for the unloading, another half-liter low-fat (1%), kefir, a drop of lemon juice. During this fasting day on cucumbers can cook cucumber salad without salt, seasoned yogurt with lemon juice.
Another embodiment of the discharge on cucumbers involves adding a salad of cucumbers one egg, hardboiled. Salad is allowed to fill yogurt or small amount of vegetable oil can be added to any taste sprig of greenery.
There is also a cucumber and meat fasting day in which the possible exception of fresh cucumbers, eat lean meat - rabbit, chicken, beef. This day should be alternated primo food, divided into six parts the total amount of cooked food for the discharge of the day, including a kilo of fresh cucumbers and about 150 grams of lean cooked meat. Conduct a fasting day on cucumbers and lean meat expedient method of separation of the use of products. Divide all the available food into six parts, and allowed to simultaneously use a single sitting cucumbers and meat. But the most effective option for such a mixed handling of the day - a division of first use of the portions of cucumber, then portions of meat. Such mixed discharge day tolerated quite easily, its effectiveness is more significant.
Generally, cucumbers not such a useless vegetable, as some people think. They include vitamins A, B, C, PP, magnesium, iron, phosphorus, aluminum, zirconium, calcium, plenty of nutrients conducive to strong diuretic effect. That is why fasting day on cucumbers so effective for cleansing and healing the human body.
The absolute benefit of the discharge cucumber day helps with high blood pressure, abnormal bowel function, rheumatism, and diathesis, different degrees of obesity, gastric ulcer and duodenal ulcer. Arrange your body regular cucumber fasting days. Good luck to you!