In this era of gas contamination and pollution grown on nitrate and chemicals fruits and vegetables, sedentary lifestyle and low physical...
For example, one of the most popular and very simple ancient methods of purification is the use of tablespoons vegetable oil (preferably olive) in the morning on an empty stomach. If this procedure is carried out on a regular basis, then your stomach will work just fine, and the bowels emptied punctually. And immediately significantly improve health, healthy complexion will appear, and you will feel fresh and energetic throughout the day. Be sure to try this simple method!
In addition, from our ancestors have survived a lot of ways purgation folk remedies using decoctions, tinctures, or other natural products? For example, such dried fruits like apricots and prunes, are known for their laxative properties. Take 2 cups of prunes to 1 liter of water, leave to infuse overnight, then squeeze the fruit and drink 1 glass of tincture in the morning on an empty stomach. Similarly, for a better and more regular bowel movements, you can use a tincture or infusion rowan flax seed. Last prepared as follows: a teaspoon of seeds infuse 5 hours at night to drink with the seed.
In addition, in order to establish the bowels and get rid of toxins and impurities, can be used as an effective way to cleanse the bowel folk remedies different vegetables and fruits that have laxative properties. These include, for example, cabbage, celery stemmed, carrots, and beets and so on.
Experts suggest to use, for example, such a cleansing salad: Take three parts of finely chopped cabbage, and one of the grated carrots, beets and celery. Well in this salad to add a little olive or other vegetable oil. From fruit, lovely laxatives are considered plums and apricots, as well as to improve the functioning of the intestines can be eaten potato (with caution!) And grape juice.
Finally, an effective bowel cleansing and getting rid of toxins can be carried out using various herbs and medicinal plants. Typically, such a purgation folk remedies made using cleansing enemas. You can use herbal teas such as chamomile, tarragon, sage, celandine, yarrow, dandelion, calendula, birch leaves, seeds, fennel seeds, and so on, but you can also use herbal blends of these herbs. Remember that cleansing enemas are not recommended for those who suffer from hemorrhoids.