If the taste preference is given to the gifts of nature like fresh cabbage, carrots, onions, tomatoes, hot peppers, dill, green onions, fried mushrooms,
The basis of preparation of tasty, useful and healthy food is high quality original product, its combination with other ingredients. The main criterion for healthy meals is easy assimilation of food, a large number of vital substances to the body necessary for normal digestion process.
Firstly, it is inappropriate to disregard delicious and extremely healthy vegetable dishes. These include a variety of salads, vegetable stews, baked or boiled vegetables. The main thing in the variety of dishes - choose the most appropriate recipe. In this issue of considerable importance is the own imagination, individual preferences.
If the taste preference is given to the gifts of nature like fresh cabbage, carrots, onions, tomatoes, hot peppers, dill, green onions, fried mushrooms, you can make a wonderful healthy dish on the basis of the above foods. To do this, half cabbage finely chop, chop 2 carrots, and a similar amount of onion. All ingredients should be put out on a slow fire. Then you need to add sliced 2 tomatoes, 200 grams of roasted mushrooms, continue to simmer until tender. After quenching put chopped green onion, some chopped dill cooked in advance. The dish must be salt and pepper, then stir and leave for 5 minutes. Serve with chopped dill. Vegetables can be consumed completely, as a separate dish, or as a wonderful side dish to meat or chicken.
A great addition when cooking recipes healthy meals can be walnuts, which are often an integral part of various salads, sweet and sour soups, dishes of eggplant, a variety of sauces. Interestingly, the kernels, roasted with salt, served in expensive restaurants to champagne and other varieties of wines. Walnut constantly used to give a unique flavor Caucasian cuisine.
Walnut Sauce Poultry - a bright representative of healthy dishes of southern peoples. To prepare the Walnut Sauce use whole carcass chicken, which is boiled until soft, then spread on a baking sheet back up, grease and baked in the oven, basting occasionally formed juice. Finished poultry divided into portions. Finely chop onion, and add a little flour and broth formed during the cooking process, a teaspoon of vinegar, salt, crushed garlic, rubbed herbs, seasoning hops. Poultry pieces are immersed in the cooked sauce which boiled for 5 minutes. Then it is necessary to grind the walnuts with red peppers, add saffron, egg yolks, a little more broth. The resulting mixture was mixed with a sauce. After filling the nut mixture should not boil Walnut Sauce. A dish best served cold.
For lovers of seafood salad suitable diet that includes 800 grams of cooked seafood mix - prawns, mussels, squid, and octopus. Adding pepper, eggs, green apples (2 each), you need to finely chop all the ingredients. Get the perfect low-calorie dish. A small amount of olive oil with a splash of lemon juice will complete the picture.
For a great dessert fit pumpkin baked with dried fruits. In the cavity scrubbing pumpkins spread a little butter, natural honey, dried fruit washed. Then the pumpkin covered with foil, spread on a baking sheet, pouring a little water on its bottom. Baked pumpkin 30 - 40 minutes.
These simple dishes are amazingly helpful and extremely tasty.