To give an idea of the potential of avocado with other components present recipes
It is used by athletes, restoring power after grueling workouts. Vegetarians successfully substitute avocado animal fats, because they are in the fruit is not less than in meat and eggs, just split and digested much faster and bring benefits to many more. Saturation does not sugars avocado favorite fruit diabetics and an incredible amount of vitamins, acids and minerals turns into a panacea for almost any chronic disease.
The huge demand for a miracle fruit initiated acclimatization and growing them in many countries on several continents: Australia, Israel, Spain, Indonesia, and USA. But still, the most useful properties of avocado fully manifested in the top three Latin American varieties, "Gunter", "Puebla". Weight ripe fruit should vary between 150-250 g. Peels can depending on the variety to be dark green or dark chestnut, but the flesh creamy-yellow, when cut it quickly darkens. To save half the fruit, sprinkle it with lemon juice, wrap in cling and keep 1-3 days in the refrigerator.
To give an idea of the potential of avocado with other components present recipes:
Lightweight, discharge salad:
Sliced 2 thin slices avocado, 2 large red grapefruit with remote cut slices in half. Mix the dressing: one sixth cup olive oil and fresh orange and lemon juice, two art. Tablespoons of warm honey (add salt and pepper if desired).
Another recipe that demonstrates the beneficial properties of avocado:
2 medium tomatoes and avocado chopped, canned corn floor banks, to taste add chopped olives, fresh cilantro, a little chili and salt. Season with three tablespoons of olive oil and fresh lemon juice.
Enter the avocados to the diet of your family. You will have a real opportunity to get rid of many ailments, increase efficiency and experience the delights of a new life.